As Americans or any other nation of the free world make note: if you abide by the power of your own will, you can achieve your goals. It does not mean things will be easier, but you will win due to you want to do so.
Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!: