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Kale- The richest source of carotenoids in the leafy-green vegetable family, making it a top cancer fighter. Helps to regulate estrogen, protect against heart disease, and regulate blood pressure. The calcium is more absorbable by the body than the calcium in milk, and ounce for ounce contains more calcium than milk! - Sarah Britton, My New Roots

3 yummy kale recipes, including low-fat kale pizza!...MMM this would be good with the cauliflower pizza crust!

Kale + pumpkin seed pesto {vegan} | My Darling Lemon Thyme

10 Quick and Easy Kale Recipes: Kale Pesto, Braised Kale, Kale Slaw, Kale Chips, Japanese-Style Boiled Kale Salad, Baked Kale Mac-and-Cheese, African-Style Stewed Kale, Sautéed Kale with Toast and Eggs, Tropical Kale Slushy, Kale Flatbreads, Kale-Spiked Mashed Potatoes,

Looking forward to trying this for lunch tomorrow. ;) So pretty! Spaghetti Squash with Kale by Ree Drummond / The Pioneer Woman, via Flickr

The Best Toasted Bread, Parmesan, and Kale Salad tossed in a tangy shallot, lemon, and olive oil dressing!

Baked Beet and Kale Chips: Use your mandoline for slicing beets thinly. From Twigg Studios