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5 Foods That Make Your Skin Glow Pumpkin Seeds Another seed with a powerful skin-beautifying effect, pumpkin seeds get their power from both the beauty mineral, zinc, and essential fatty acids including omega 3, omega 6, and omega 9. Like hemp seeds, they help reduce inflammation in the body. Try them sprinkled on salads, in smoothies, or simply by the handful.

Rice water for hair and skin ~Rice water has been used for centuries by women in Asia for beautiful skin and hair. It is an excellent skin toner and hair wash. Rice contains ‘ pitera’ along with many vitamins and minerals. Pitera is beneficial for revitalizing skin’s natural glow and gives you clear skin. It is used in many expensive skin care products which claim to make your skin crystal clear.

Christmas shopping can be very difficult or very easy depending on how well you know your friends. Well we're here to with this little gift guide full of ideas for all the makeup obsessed girls in your life. You're welcome!