Intense 12 min ab exercises without equipment. Do this everyday.

An intense 12 minutes that will chisel the core.

I like this exercise!

Pinner said - ive already repinned this BUT no joke been doing one of these 12 minutes vids for 3 days and have lost 5 pounds (watching what i eat) this is me jessi west saying this lol not some random saying the same shit. if your lazy like me this is so perfect! def reccomend this!! btw.. youll be dripping sweat:).

Abs and Love Handles: 4 exercises, 8 rounds, this is insane!

I've never seen a site like this... You click on the part you want to work on and it tells you easy exercises you can do at home!

doing this. 12 mins. 30 days. & go

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lower ab exercises

Ab workout

TRX Abs Workout

12 minute ab workout with no equipment

Best workouts + fastest results ever. Most workouts are 12 min long.

Back exercises

After baby ab exercises!

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

5 best exercises to torch your flabby belly.

20 min plyometrics workout you can do at home - power, strength and lots of calories burned