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    late start but doing this.

    3y Saved to hot body


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    Very beautiful abs ♥ Must start working on these. Great tips.

    Killer ab workout. I would recommend doing this only 3 times a week. Start with lower reps and build to this.

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    Great way to start your day.

    Legs lower and reverse crunch can be done with a dumb bell held between your feet. Start with a 5, work up...and don't drop it on your head.




    ABS.. ABS...ABS~

    Start NOW.

    Waist Whittler Start in a side plank with left wrist under shoulder, right hand behind head, elbow out; stack legs, left foot in front of right. Keeping abs tight, bend left knee toward chest as you draw right elbow toward knee (as shown). Return to start. Do 15 reps. Switch sides; repeat. from Self

    How to start running

    2 weeks for rockin' abs? Yes, please!

    Fab Abs

    over 40 abs exercises

    Floor Ab Workout (Abs/Core)

    Great ab workout

    lower ab attack