This exercise poster features a motivational saying, “What seems hard now will one day be a warmup.” Keep working out and stay healthy! Shop more Fitness Gifts.

This exercise poster features a motivational saying, “What seems hard now will one day be a warmup.” Keep working out and stay healthy! Shop more Fitness Gifts.

Clean Eating Overhaul: 30-Day Weight Loss Program - Don't give up! Maximize your clean eating efforts once and for all! #cleaneating #healthyrecipes #weightloss

Clean Eating Overhaul: 30-Day Weight Loss Program - Don't give up! Maximize your clean eating efforts once and for all! #cleaneating #healthyrecipes #weightloss

By far the best quote regarding fitness. "Workout because you love your body, not because you hate it" #selflove #loveyourself http://www.thespoonfulofhealth.com/

By far the best quote regarding fitness. "Workout because you love your body, not because you hate it" #selflove #loveyourself http://www.thespoonfulofhealth.com/

Viparita Karani yoga pose - Legs up the wall  - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox. Note the pillow/bolster she is using.

Viparita Karani yoga pose - Legs up the wall - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox. Note the pillow/bolster she is using.

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