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Slow-Cooker Beef and Tomato Stew

Gluten free


2 lbs Beef chuck


3 Carrots, medium
3 Celery stalks, cut into 1/4-inch pieces
3 Garlic cloves
1/3 cup Parsley, fresh
1 can Tomatoes
1 Yellow onion, large

Canned Goods

1 cup Chicken broth, low-sodium

Pasta & Grains

4 cups Brown rice, cooked

Baking & Spices

1 Salt and ground pepper, Coarse

Oils & Vinegars

1 tbsp Olive oil, extra-virgin


6 tbsp Greek yogurt, nonfat plain

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