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Gluten free

Meat

2 lbs Beef chuck

Produce

3 Carrots, medium
3 Celery stalks, cut into 1/4-inch pieces
3 Garlic cloves
1/3 cup Parsley, fresh
1 can Tomatoes
1 Yellow onion, large

Canned Goods

1 cup Chicken broth, low-sodium

Pasta & Grains

4 cups Brown rice, cooked

Baking & Spices

1 Salt and ground pepper, Coarse

Oils & Vinegars

1 tbsp Olive oil, extra-virgin

Dairy

6 tbsp Greek yogurt, nonfat plain

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  • Megan Bailey {TheMcBaileys.com}

    I made this last night - it was just ehhh. Needs a little something more. I think I'll change up the red wine I used (Cab Sauv, will use Merlot next time) and perhaps add some more spices. It was just a little lacking in flavor.

  • Zona Fisher

    Will try it soon. Sounds great

  • Dawn Lopez

    I am making it now, I used Marsala wine, and added more seasoning, will find out in four hours how it turned out.

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  • Miz B

    Slow cookers = greatest inventions ever!!

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