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Steaming broccoli florets helps them maintain their nutrients; adding them to soup with olive oil, pine nuts, and garlic cloves makes a complete hearty meal.

Creamy Broccoli-White Bean Soup

Steaming broccoli florets helps them maintain their nutrients; adding them to soup with olive oil, pine nuts, and garlic cloves makes a complete hearty meal.

Mash the beans, and use them to thicken the broth; leave some whole for added texture. This is one of my all time favorite soups, and has many important qualities: it's vegetarian, cheap and easy to make. Add fresh parm, toasted french bread, & good olive oil to garnish it all, and it's a very warming and filling winter dinner.

Kale and White Bean Soup

Mash the beans, and use them to thicken the broth; leave some whole for added texture. This is one of my all time favorite soups, and has many important qualities: it's vegetarian, cheap and easy to make. Add fresh parm, toasted french bread, & good olive oil to garnish it all, and it's a very warming and filling winter dinner.

Bursting with pasta, cannellini beans, and leafy kale, this soup is guaranteed to fill you up.

10 Healthy Kale Recipes

Bursting with pasta, cannellini beans, and leafy kale, this soup is guaranteed to fill you up.

Sausage, Lentil, and Kale Soup - Martha Stewart.  Even the kids loved it.  I added carrots, doubled the lentils and some extra spices (bay leaf, cumin, garlic, thyme).

Sausage, Lentil, and Kale Soup

Sausage, Lentil, and Kale Soup - Martha Stewart. Even the kids loved it. I added carrots, doubled the lentils and some extra spices (bay leaf, cumin, garlic, thyme).

Pin for Later: Prepare to Become Obsessed With This Kale Recipe

Miso-Glazed Kale and Shiitakes With a Poached Egg

As a bowl or in a lettuce wrap instead (gf): Sweet potato, black bean, and roasted pepper burritos seasoned with cilantro and lime

Roasted Veggie and Black Bean Burritos

As a bowl or in a lettuce wrap instead (gf): Sweet potato, black bean, and roasted pepper burritos seasoned with cilantro and lime

Closest I could come to my new favorite way to eat kale. Ditch the hazelnuts (it's healthier that way) but keep the lemon juice & olive oil. Salt & pepper to taste. Delicious.

Healthy Kale Recipes

Closest I could come to my new favorite way to eat kale. Ditch the hazelnuts (it's healthier that way) but keep the lemon juice & olive oil. Salt & pepper to taste. Delicious.

Baked White Cheddar Mac n Cheese with Kale and Bacon #pasta #cheesy #bacon #kale

Baked White Cheddar Mac n Cheese with Kale and Bacon

Baked White Cheddar Mac n Cheese with Kale and Bacon #pasta #cheesy #bacon #kale

TGI Friday's--- Fresh Spinach: 180 cal, 8 carbs, 4 protein. Plus onions and mushrooms

TGI Friday's--- Fresh Spinach: 180 cal, 8 carbs, 4 protein. Plus onions and mushrooms

Ginger Beef and Kale.  From Matha Stewart. Consider this recipe a blueprint for other stir-fries, swapping in your favorite dark, leafy greens (bok choy, Swiss chard) or quick-cooking cut of lean  beef (round, sirloin).

Ginger Beef and Kale

Ginger Beef and Kale. From Matha Stewart. Consider this recipe a blueprint for other stir-fries, swapping in your favorite dark, leafy greens (bok choy, Swiss chard) or quick-cooking cut of lean beef (round, sirloin).

Mexican Black Bean Pizza, perfect for a Meatless Monday Meal!!  {She Wears Many Hats} #Meatless #Pizza

Mexican Black Bean Pizza

Mexican Black Bean Pizza, perfect for a Meatless Monday Meal!! {She Wears Many Hats} #Meatless #Pizza

Asparagus and Lemon Risotto! The lemon flavor with the asparagus is a great combination | martha stewart

Asparagus-and-Lemon Risotto

Asparagus and Lemon Risotto! The lemon flavor with the asparagus is a great combination | martha stewart

Kale Slaw with Peanut Dressing- Replace peanuts with cashews and sugar with pineapple or mango

Kale Slaw with Peanut Dressing

Kale Slaw with Peanut Dressing- Replace peanuts with cashews and sugar with pineapple or mango