Blueberry-Cucumber SmoothieBlended cucumbers thicken a lightly sweet smoothie for a low-cal breakfast or a refreshing afternoon snack. 2 large garden cucumbers, peeled, seeded, and cut into chunks (2 cups) 1 cup low-fat vanilla yogurt 1 cup frozen blueberries 1–2 Tbs. honey or agave nectar 1 Tbs. lemon juice Place all ingredients in blender, and blend until smooth.
YES! Summer Smoothies That Taste Like Dessert - Fill your blender with 1/2 avocado, pitted and peeled, two tablespoons dark cocoa powder, one medium cold banana, 1/4 cup plain Greek yogurt and two tablespoons milk. For a smoothie that's slightly less thick, just add more milk. #SelfMagazine
It's almost like having apple pie in a glass — except this meal will keep you full until lunch! Ingredients: 5 raw almonds 1 red apple 1 banana 3/4 cup nonfat Greek yogurt 1/2 cup nonfat milk 1/4 teaspoon cinnamon