Blueberry-Cucumber SmoothieBlended cucumbers thicken a lightly sweet smoothie for a low-cal breakfast or a refreshing afternoon snack. 2 large garden cucumbers, peeled, seeded, and cut into chunks (2 cups) 1 cup low-fat vanilla yogurt 1 cup frozen blueberries 1–2 Tbs. honey or agave nectar 1 Tbs. lemon juice Place all ingredients in blender, and blend until smooth.
Greek Yogurt Blackberry Smoothie Recipe 1 cup fresh blackberries 1/2 frozen banana 1 6-ounce container of plain nonfat/low-fat Greek yogurt 4 cubes of ice 1/2–3/4 cup unsweetened almond milk or other type of milk Place blackberries, banana, yogurt, ice cubes, and 1/4 cup milk in blender and blend until fruit is pureed and ingredients are well combined.
BIKINI SMOOTHIE! Ingredients 1 cup raw spinach 1 cup frozen peaches 1 cup frozen pineapples 1 teaspoon organic flax seed 1 teaspoon dried coconut flakes 1 scoop of your favorite protein powder ~ We know it's Perfect Fit ;) ½ banana (sliced and frozen is best) 1 cup Almond milk
It's almost like having apple pie in a glass — except this meal will keep you full until lunch! Ingredients: 5 raw almonds 1 red apple 1 banana 3/4 cup nonfat Greek yogurt 1/2 cup nonfat milk 1/4 teaspoon cinnamon