Banana-Oat Smoothie 1 ripe banana 1/2 cup low-fat plain yogurt 1/2 cup skim milk 1/4 cup old-fashioned rolled oats 2 teaspoons flaxseeds 1 tablespoon honey 1 cup ice Combine all ingredients in a blender, and blend until smooth. Serves 2. Per serving: 212 calories; 1 g saturated fat; 1 g unsaturated fat; 5 mg cholesterol; 40 g carbs; 71 mg sodium; 8 g protein; 4 g fiber.
Banana Oat Chocolate Peanut Butter Smoothie + 10 Wellness Life Hacks for Moms | Jeanette's Healthy Living
Blend ¾ cup frozen blueberries, 1 tablespoon almond butter, and ½ cup unsweetened almond milk until smooth. Serves 1. Extras: Add 2 tablespoons unsweetened, shredded coconut, a peeled frozen banana, 1 teaspoon pure vanilla extract, 2 tablespoons rolled oats, ½-inch piece peeled, fresh ginger, or 2 tablespoons flax
At breakfast, think outside the boxed cereal. | 30 Simple Ways To Get Your Kids To Eat Healthier