After mincing the jalapeno, be sure to wash your hands, knife, and cutting board thoroughly. You might also want to wear protective gloves. Delicate-tasting hearts of palm are low in fat and calories and high in fiber. They are sold whole or sliced, in cans or jars. Look for them next to canned artichokes and peppers.
Couscous Salad with Roasted Vegetables and Chickpeas. Aromatic cumin, lemon, and scallions add Middle Eastern allure to this vegetarian salad. Chickpeas and whole-wheat couscous provide complete protein.