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Lentil and Sweet-Potato Stew

Vegetarian • Gluten free • 25 mins to prepare • Serves 6

Produce

1 Bay leaf
2 cups Brown lentils, dried
2 Carrots, medium
2 Celery, medium ribs
1/2 cup Cilantro, fresh leaves
1 Garlic clove
1 package Green beans, frozen cut
1 Onion, chopped (about 1 cup), medium
2 Sweet potatoes (about 1 pound), medium
1 (14 1/2-ounce) can Tomatoes in, juice

Baking & Spices

1 1/2 tsp Curry powder
1 Salt and black pepper, Coarse

Oils & Vinegars

2 tbsp Canola oil

Dairy

1 Yogurt, Plain low-fat

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Beef stew.......This was really good. I used green beans instead of peas and added a little extra ketchup. Only thing I would really change, is to cook it for close to an hour more than it called for. Otherwise the meat won't be tender enough.