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Warm Barley Cereal with Dried Cherries

Vegan

Produce

1/2 cup Cherries or cranberries, dried
1 cup Raspberries, fresh

Refrigerated

1 qt Almond milk, unsweetened

Pasta & Grains

1 1/4 cups Barley, quick-cooking

Baking & Spices

1/4 tsp Cinnamon, ground
2 tbsp Flax meal, ground
1/4 tsp Salt
2 tbsp Turbinado or brown sugar
  • Jessica Lynne

    Warm Barley Cereal with Dried Cherries: Look for omega-3-rich flax meal alongside the flaxseeds in your natural-foods store -- or grind your own. Once opened, store flax in the refrigerator. Since milk contains saturated fat, we chose to cook the high-fiber barley with almond milk instead. Per serving; 320 calories; 8 g protein; 5 g fat; 63 g carb; 10 g fiber. See another cholesterol-lowering recipe

  • F Kane

    Warm Barley Cereal with Dried Cherries: Healthy and Delicious Whole Grains from Martha Stewart's Whole Living. Note: Uses almond milk and ground flaxseed. Per serving; 320 calories; 8 g protein; 5 g fat; 63 g carb; 10 g fiber.

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Look for omega-3-rich flax meal alongside the flaxseeds in your natural-foods store -- or grind your own. Once opened, store flax in the refrigerator. Since milk contains saturated fat, we chose to cook the high-fiber barley with almond milk instead. Per serving; 320 calories; 8 g protein; 5 g fat; 63 g carb; 10 g fiber. See another cholesterol-lowering recipe

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