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Warm Barley Cereal with Dried Cherries

Look for omega-3-rich flax meal alongside the flaxseeds in your natural-foods store -- or grind your own. Once opened, store flax in the refrigerator. Since milk contains saturated fat, we chose to cook the high-fiber barley with almond milk instead. Per serving; 320 calories; 8 g protein; 5 g fat; ...
  • Ruth Spohr

    Warm Barley Cereal with Dried Cherries - Look for omega-3-rich flax meal alongside the flaxseeds in your natural-foods store -- or grind your own. Once opened, store flax in the refrigerator. Since milk contains saturated fat, we chose to cook the high-fiber barley with almond milk instead. Per serving; 320 calories; 8 g protein; 5 g fat; 63 g carb; 10 g fiber. See another cholesterol-lowering recipe

  • Brigitte Viellieu-Davis

    Read Whole Living's Warm Barley Cereal with Dried Cherries recipe. Also find healthy breakfast, lunch, snack, dinner & dessert recipes, plus heart healthy food & weight loss recipe ideas at WholeLiving.com.

  • Cheryl Zimmerman

    See the "Barley in the Cereal Bowl " in our Hot Cereal Recipes gallery