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  • Jessica Lynne

    Warm Barley Cereal with Dried Cherries: Look for omega-3-rich flax meal alongside the flaxseeds in your natural-foods store -- or grind your own. Once opened, store flax in the refrigerator. Since milk contains saturated fat, we chose to cook the high-fiber barley with almond milk instead. Per serving; 320 calories; 8 g protein; 5 g fat; 63 g carb; 10 g fiber. See another cholesterol-lowering recipe

  • F Kane

    Warm Barley Cereal with Dried Cherries: Healthy and Delicious Whole Grains from Martha Stewart's Whole Living. Note: Uses almond milk and ground flaxseed. Per serving; 320 calories; 8 g protein; 5 g fat; 63 g carb; 10 g fiber.