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    • 1/2 cup Cherries or cranberries, dried
    • 1 cup Raspberries, fresh


    • 1 qt Almond milk, unsweetened

    Pasta & Grains

    • 1 1/4 cups Barley, quick-cooking

    Baking & Spices

    • 1/4 tsp Cinnamon, ground
    • 2 tbsp Flax meal, ground
    • 1/4 tsp Salt
    • 2 tbsp Turbinado or brown sugar

    Whole Grain Goodness // Warm Barley Cereal with Dried Cherries Recipe

    • Brigitte Viellieu-Davis

      Read Whole Living's Warm Barley Cereal with Dried Cherries recipe. Also find healthy breakfast, lunch, snack, dinner & dessert recipes, plus heart healthy food & weight loss recipe ideas at

    • Robyn Grace Trinnaman

      HEART--HEALTHY RECIPES Warm Barley Cereal with Dried Cherries Look for omega-3-rich flax meal alongside the flaxseeds in your natural-foods store -- or grind your own. Once opened, store flax in the refrigerator. Since milk contains saturated fat, we chose to cook the high-fiber barley with almond milk instead.

    • F Kane

      Warm Barley Cereal with Dried Cherries: Healthy and Delicious Whole Grains from Martha Stewart's Whole Living. Note: Uses almond milk and ground flaxseed. Per serving; 320 calories; 8 g protein; 5 g fat; 63 g carb; 10 g fiber.

    • Diane Martenet

      Warm Barley Cereal with Dried Cherries Recipe. Barley used to be a staple in a 50's kitchen, I remember.

    • Hathaitip Nantiyakul

      Warm Barley Cereal w Dried Cherries | Ingredients: almond milk, quick-cooking barley, flax seed meal, salt, dried cherry, ground cinnamon, turbinado, fresh raspberries

    • Sydney Womack

      Warm Barley Cereal with Dried Cherries Recipe (Replace the cherries with cranberries!!)

    • April Rackley

      Whole-Grain Breakfast Cereal Recipes

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