Bell Pepper Egg-in-a-Hole Fresh, sweet bell peppers are a nice foil for the richness of the sunny yellow yolks. We lightened up the usual egg-in-a-hole by using bell peppers in place of the fried bread slices and serving the eggs on multigrain toast.
Mini Bacon and Egg Toast Cups would make a GREAT brunch idea! I wonder if you could use smoked salmon instead of bacon and english muffin instead of toast, cover with hollandaise sauce for a mini eggs benedict?
Breakfast Egg Salad - Martha Stewart Recipes The egg salad sandwich breaks out of the lunchbox and onto the breakfast table with the addition of smoked salmon and avocado. This recipe uses four egg whites but just one yolk to cut down on fat.
Mushroom Lover's Frittata with Spinach and Cheese is a delicious low-carb breakfast idea that's also Keto, low-glycemic, gluten-free, meatless, and South Beach Diet friendly. [found on KalynsKitchen.c (South Beach Diet Recipes)