Your word is your lifeline. If you do not have your word you are nothing. The most important thing is to always keep your word. Fulfill all your promises. No matter how small. Do this and your word will have more weight than gold.
The Battle between Mindfulness and Active Meditation Optimistic or pessimistic thoughts and feelings, noises, the things you see ñ everything around you, may it be distraction or not should be received as you do mindfulness meditation.