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Greatistfrom Greatist

I Want to... Run a 5K!

Running isn't for everyone, but with this beginner-friendly program, that 5K finish line is well within reach.

HerFeedfrom HerFeed

Bullying is More Than Mean

The 5-4-3-2-1 Workout

POPSUGAR Fitnessfrom POPSUGAR Fitness

These 5 Tips Will Make Running Will Feel Easier, We Promise

5 Ways to Make Running Feel Easier

Couch to 5K treadmill plan weeks 1-3. Link to full version. I'm on week 5-starting to think I can do this!!

Couch Potato to 5k.....I think we are going to try it! We are busy but it is not that much time out of your day, we will make it work!

I tried something like this before but it didn't work for me. The times on these intervals are slightly different so I guess it's worth a try!

Beginner 5k program - easy to understand, easy to do - no excuses get started!!! You are only 8 weeks from your first 5k :)