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    1 pound of fat

    3y Saved to i work out
    • Lisa O'Keefe

      What Motivates You To Stay Fit? Remember you are working out replacing fat with muscle so even if the scale doesn't move your body is still changing @Lucero Velazquez Mtz. Velazquez Mtz. De La Tierra

    • Rebekka Williams

      still mad you only lost 1 pound? look at a pound of fat.... if this isn't motivation I don't know what is!

    • Avedis Wooton

      forty nine So this morning I crossed my 3rd weight loss goal. Ive decided that I am basically done concentrating on losing weight and am shifting my focus to improving my fitness level and of course keeping the weight off. To see how far I have co Also take a look at this Awesome way to Detox your Body check out this wonderful Website I found at: www.lipocleanseso...

    • Heidi Davies

      What Motivates You To Stay Fit? Shaklee 180 Results

    • Marrisa Peterson

      1 pound of #FAT! I am glad I am losing it! #weightloss #health, gross.

    • Joyce Roosz

      Workout motivation - Every pound lost is important!

    • ashley wood

      Great Visual for Weight Loss Inspiration :)

    • Drew Teetz

      my motivation fitness

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    25 Things That Are Keeping You Overweight - one of the best articles I've read in awhile. A must-read for anyone trying to lose a few pounds!

    awesome way to keep in mind how much you can change in 3 months if you stick to it :)

    Beauty and Fitness

    This is so gross! Lifting 15 pound weights today made me think about what that is on my body. SICK!