How to drink with a low calorie to drunk ratio. Efficiency!
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Okay, so this isn't food, but it's food related, and damned important.
I think "Get drunk, not fat" is the funniest mantra ever... this list of alcohol calorie content helps!
Calories in Alcohol. Not exactly what I would normally post under health and fitness. However, if you are out and want to have a drink, at least you can get one that is low calorie.
get drunk, not fat... to your health!
Infographic: Get Drunk Not Fat ➤ http://goo.gl/BLJY0 - via Jean Piechocki - Ryan Hunter of ➤ http://GetDrunkNotFat.com has done us a Great Service. He researched dozens of alcoholic beverages, compared them side-by-side and arranged them all in order their calorie to alcohol content. The lower cal/alc ratio, the better. What's more, Hunter let us make this handy table out of his data. Take a look at the information below. Because you want to get drunk, not fat.
Calories in alcoholic drinks. Get drunk, not fat.
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Killer Core Yoga Workout. - I'm sorry but what is the "child pose"? Haha!
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Weight Loss Detox Water (Fat Flush Water)
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Fat Flush Water recipe, and 4 more drink recipes - Drink 8 ounces of Fat Flush Water before each meal 3 times a day for 10 days and see results, as introduced by Kim Lyons of the The Biggest Loser.
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Squat Challenge: Because challenges always keep you on track & motivated.
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Killer leg workout, to do at the gym or at home! :)
Sexy Legs Workout: 15 minute workout for leg and core muscular endurance. Squats, Lunges, Calf Raises.... great at home workout before work or days I can't make it to the gym
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"Sexy" Leg and butt workout. Yeeeahhhh gotta go for the "sexy"!
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30 minute treadmill workout that's said to burn 500+ calories! This looks tough but it also looks like those 30 minutes will pass fast.... someday ;-)
Crazy 30-minute treadmill interval workout that's said to burn 500+ calories! Looks tough but also looks like the 30 mins will pass fast.
Fit Fabstastic workout
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Self 16min beach body workout! Yes, 16 mins + 1 year should work for me.
Cardio Workout: Treadmill Intervals
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Inner Thigh Exercises
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Lie on your side on the floor with your arms crossed in front of your body. If this is uncomfortable, bend your bottom elbow and rest your head on your hand. Place a large exercise ball in between your feet and slowly lift the ball up toward the ceiling using only your hips and butt. Return to the start position. This counts as one repetition. Complete three sets of 15 reps. Ball Legs, Fit, Thighs Exercise, Strength Training, Inner Thigh Exercises, Tone Inner Thighs, Exercise Ball, Legs Lifting, Thighs Workout
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Burn 100 calories (sounds like fun can't wait till Alek walks to take him to the park and work out with him)
1 pound of fat
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Disgustingly inspirational visual of 1 pound of fat!
I try to remember this all the time. It is a process and so worth it....
Celebrate the small victories!! If you're ready to start shedding the pounds, let me know. I have a fitness challenge starting soon! :)Gross ...
This is sick - Great Visual for Weight Loss Inspiration :)
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Yowza, need this reality check now and again.
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1 pound of fat
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Fitness is a science! and until people realize that diet and exercise are the only " magic " about it , they will not lose weight the healthy way!
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don't stop because you're tired.
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Fitness Motivational Quotes I Don't Stop When I'm Tired, I Stop When I'm Tired
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Need to remember this for the half marathon!
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This is my absolute favorite quote! First read it in "Runners World Quote of the Day"
10 moves for a flat stomach.