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from Manila Spoon

Spinach Quiche Cups

Completely gluten-free and low-carb is this healthy and delicious SPINACH QUICHE CUPS that everyone will enjoy. Perfect for breakfast or brunch!

Raw food recipe - Fudgie Hemp Balls, 8 Pitted medjool dates 1 heaping tablespoon cocoa powder, or carob 1 heaping tablespoon hulled hemp seeds (aka, hearts) 1 heaping teaspoon coconut oil few drops extract such as hazelnut or vanilla, optional www.Livers.co

2 large old bananas + 1 cup of quick oats. You can add in choc chips, coconut, or nuts if you’d like. Then 350º for 15 mins.

Quinoa Coconut Granola Bars: 1cup quinoa, 1 cup oats, 1/2 cups coconut, 1 cup nuts and dried fruit, 1/4 tsp salt, 1/2 cup peanut butter, 3/4 cup honey, 1 TBL canola oil, 3 TBL Brown Sugar, 1 cup semi-sweet chocolate chips, 1 TBL oil