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    How to reduce body fat percentage: drink more water and skip on beverages with little nutritional value

    7 effective exercises that will transform your body. #fitness

    For cleansing your body... 7 days = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally cleanse your body, May have to give this a whirl...

    Fastest Ways to Lose Thigh Fat

    Say goodbye to your back fat with these 13 moves!

    Lose Fat and Reduce Body Fat Percentage with Basic Math

    Belly fat, or visceral fat, is the most dangerous type of fat there is. Ditch it and you’ll not only save your health, you’ll also lose weight and trim your waistline.

    How to drink a gallon of water in a day. Click through to my blog to get more information on how to lose weight fast #weight-loss #lose-weight #fitness

    MF's ten easy steps to shedding fat and lowering your body fat percentage

    Commit to 6 weeks and you will be amazed how your body will transform!

    How To Lose Body Fat Percentage – 6 Tips To Lower Body Fat Percentage

    How to take full body measurements -- The pictures really help!!!

    50 body weight exercises - body weight exercises are better than machines!

    Delish weight loss trick: Eat citrus every day! Vitamin C inhibits the production of cortisol, a hormone that makes your body store fat. |

    Diet motivational quotes "You are not fat. You have fat. Fat does not define who you are"


    No equipment needed- & can I please have that body??

    21 Inspirational Weight Loss Tips You've Probably Never Tried ~ Make drinking enough water a no-brainer!

    The lower belly fat is one of the frustrating issues one can suffer with. Here are some simple ways on how to reduce belly fat which also need ... #bellyfat #weightloss #fitness