How to reduce body fat percentage: drink more water and skip on beverages with little nutritional value

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Water is by far the most important resource in the world, yet it garners the respect of so few. How often do you find yourself standing with the fridge door open looking for something to drink – completely ignoring your jug of filtered water that sits before your eyes?

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Tips To Lose Arm Fat Fast some good info but remember it takes time and you can't spot reduce body fat

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Not getting enough water causes many problems, other than the ones you’re probably familiar with. Here are 15 Signs You're Not Drinking Enough Water - Selfcarers

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The lower belly fat is one of the frustrating issues one can suffer with. Here are some simple ways on how to reduce belly fat which also need ... #bellyfat #weightloss #fitness

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Daily Water Chart - great i need more than 8 cups :(