Explore Fitness Diet, Health Fitness, and more!

Amazing website. Great excersices and healthy recipes. These girls are inspirational. I hope to have a body like theirs soon, been working hard on it for a while.

It’s Bikini Bootcamp Time!

This is an awesome website run by two certified personal trainers and nutritionalists that focuses on toning up, and eating healthy. With printable workout plans, workout videos, lots of great recipes, and a printable monthly calendar of fitness goals.

running quote

Yesterday, you said tomorrow. One of those phrases where all who read it say the same thing, " and tomorrow is today"


Great motivational quote for the rough days: Everybody works hard when they feel like it, but only the best do it when they don’t feel like it. Be a champion.

... Thinspiration motivation  tips Healthy Food. Follow Board  www.pinterest.com/PinInHome/thinspiration-thinspo-inspiration-motivation  Weight Loss success pictures here - http://before-after-weight-loss.blogspot.com/  ....

It's not that I'm fat, it's the fact I could look ten times better than I do now.


Keep going. till your Legs give you even though your head wants to keep going. Keep going.

Transforming Bodies & Lives at the ROC! www.ResultsOnlyClub.com

Transforming Bodies & Lives at the ROC! www.ResultsOnlyClub.com


how about, "You are entirely too focused on your body. Your life is not your body." and really, they don't even get heads?

So true... find more motivation at Facebook: https://www.facebook.com/fitnessmotivateme

I’m not losing weight. I’m getting rid of it. I have no intention of finding it again….

Absolutely. http://pinterest.com/healthynbeauty/weightloss/

Yassi's Guide to the Dukan Diet

Says: So True! The toughest part of starting a journey towards living a fit and healthy lifestyle is the mental part! Don't listen to the voice inside your head that tells you that you can't do it, listen to the one that says to keep going!