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Love your muscles? Make sure you do what is best for them and stretch before and after every workout!

Love your muscles? Make sure you do what is best for them and stretch before and after every workout!

To quote a famous American comedian, Bob Newhart, in one of his comedy skits, "Stop it! Just stop it!" Stop waiting and get started. Now's the time to focus on improving your communication skills. Take a course, attend a seminar, read a book. A year from now, you'll look back and be happy you did.

To quote a famous American comedian, Bob Newhart, in one of his comedy skits, "Stop it! Just stop it!" Stop waiting and get started. Now's the time to focus on improving your communication skills. Take a course, attend a seminar, read a book. A year from now, you'll look back and be happy you did.

NO DOUBT! Excuses don't hurt anyone but yourself. If you want it...you'll MAKE time for it.   An hour workout is 4% of your day.   Get off your ass.

NO DOUBT! Excuses don't hurt anyone but yourself. If you want it...you'll MAKE time for it. An hour workout is 4% of your day. Get off your ass.

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I agree with this! Fresh air, exercise and a healthy diet should be an ordinary fact of life for EVERYONE! By exercise I don't mean you have to work out vigorously everyday, I mean take a walk outside. By a healthy diet I don't mean the modern definition