DownDog Inspirations: Zen Things… From the Downdog Diary Yoga Blog found exclusively at DownDog Boutique. DownDog Diary brings together yoga stories from around the web on Yoga Lifestyle... Read more at DownDog Diary
This video has been created for those who are new to yoga. The older adults in this video are over 80 years of age and have never before done yoga. This yoga can also be done with people who have been diagnosed with dementia. The objective is to keep the body and mind working well into dementia. Enjoy!