A Guide To Optimising Your Vitamins And Supplements Infographic

Your Ultimate High Energy Day - How to Get Natural Energy - Harpers BAZAAR Magazine Check out the website to see more

A Chart to Vitamin Rich Foods Infographic

Depression Natural Treatments: Site has other infographics, facts, links, information about depression

Check out this handy guide to Antioxidants below to help understand the different antioxidants and to learn how you can better protect your body:

Your body needs over 40 vitamins and minerals to function properly, but getting those daily vitamins can be a challenge. If you're tired of taking dozens of supplements trying to get your daily dose, try eating your vitamins instead! Dr. Oz has devised a simple cheat sheet that shows you how to get all of your essential nutrients from food.

Infographic on what vitamins and minerals are good for your body.

Thyroid Healing Program Infographic

what are YOUR food sources for Vitamin B ??? ♥

Brain Foods by Charlie Pulsipher - Our brains are the most energy greedy organ in our bodies, weighing only 2% of our total body weight but consuming more than 20% of our caloric intake.

They may seem less significant but vitamins and minerals are actually just as critical as the calories we eat. Check out the blog to learn more about micronutrients and how to get more of them from...


Using fat burning supplements for weight loss - If you ever visit and spend some time perusing a bodybuilding website, you will quickly discover that body builders really know their way around optimal weight loss and fat burning strategies. Infographic: Fat Burners

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Lets Talk About #Stress Infographic

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Dr. Mercola’s Herbal Oil List is a directory that provides you the A-Zs of herbal oils, and their time-tested culinary and aromatherapy uses and healing properties. http://articles.mercola.com/herbal-oils.aspx

If you are out in midday sun for 15 minutes, eat eggs, fortified milk or omega-3 fatty fish you may not have a deficiency. Check with Dr. #Vitamin_D -Deficiency #Infographic

7 Common Signs of Nutrient Deficiency The-5-Most-Common-Nutritional-Deficiencies-in-the-United-States.

Vitamins and Supplements for Weight-Loss