The health benefits attributed to Grapefruit essential oil can be categorized into: anti-oxidant, diuretic, disinfectant, stimulant, anti-depressant and digestive. Read more here: http://www.57aromas.com/kb/display/212

The health benefits attributed to Grapefruit essential oil can be categorized into: anti-oxidant, diuretic, disinfectant, stimulant, anti-depressant and digestive. Read more here: http://www.57aromas.com/kb/display/212

Healthy Steamed Salmon Recipe With Veggies with Zucchini, Tomato, and Basil or Spinach with Lemon - ofen baked: Juicier salmon and less calories!

Healthy Steamed Salmon Recipe With Veggies with Zucchini, Tomato, and Basil or Spinach with Lemon - ofen baked: Juicier salmon and less calories!

Don't forget the chick peas, sunflower seeds, tortilla strips and jalapenos...all of which are good for you. And whatever you do don't drown your salad in creamy dressings! BLEH..use vinaigrette instead..tastes better and much healthier!

Don't forget the chick peas, sunflower seeds, tortilla strips and jalapenos...all of which are good for you. And whatever you do don't drown your salad in creamy dressings! BLEH..use vinaigrette instead..tastes better and much healthier!

Skinny Thai Chicken Meatballs with Peanut Sauce - healthy baked chicken meatballs with Thai flavors and smothered in a sweet and slightly spicy peanut sauce.

Skinny Thai Chicken Meatballs with Peanut Sauce - healthy baked chicken meatballs with Thai flavors and smothered in a sweet and slightly spicy peanut sauce.

Turkey Cucumber Roll-Ups -- simple, versatile idea that makes an ideal portable meal or snack for any phase, as well as I-Burn and H-Burn! Start with sliced cucumber, add nitrate-free turkey (or beef, or chicken), phase-appropriate veggies, roll up and slice. Optional: spread on hummus or safflower mayo, if it's phase-appropriate.

Turkey Cucumber Roll-Ups -- simple, versatile idea that makes an ideal portable meal or snack for any phase, as well as I-Burn and H-Burn! Start with sliced cucumber, add nitrate-free turkey (or beef, or chicken), phase-appropriate veggies, roll up and slice. Optional: spread on hummus or safflower mayo, if it's phase-appropriate.

Not necessarily a huge need for the Skinny part of this Orange Chicken recipe, but the sauce recipe looks fantastic! Can't wait to try it!

Not necessarily a huge need for the Skinny part of this Orange Chicken recipe, but the sauce recipe looks fantastic! Can't wait to try it!

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