Discover and save creative ideas

    Shrink Belly Workout - 14 Days1

    Shrink Your Belly In 14 Days

    Easy exercises to get rid of a muffin top... I do the standing ones whenever I am waiting in a changing room or am on break at work, at home, anywhere no one can see me lol They actually work :)

    The (15-Minute) Belly Blasting Workout | Fitbie

    Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat

    Only takes 4 minutes, but it'll be the longest 4 mins of your life: Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES.

    Flat Belly Fast—No Crunches for Stomach Sexiness! | Women's Health Magazine

    6 Must-Do Moves With a Stability Ball, #workout #betterbody #health #fitness

    The Skinny Rules

    never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home!

    bye bye arm flab...exercises to get rid of it

    the boob firmer

    Firm your deep ab muscles to shrink your waist, improve your posture. Do this circuit twice, three days a week, for serious results.


    Walk off belly fat for a strong, slim stomach in just 6 weeks!

    kick "the pouch" (women's lower ab flab)! 3 sets of wall holds will work out lower abdominals.)

    lose the excuses! they don't get you any closer to your goals

    Plank Booty Leg Lifts...I really need to get an exercise ball, and an exercise room to go with it.