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  • Hailey Vogt

    Orange you glad you read this?

  • It Works by Alicia

    I did not know this. Repin if you did not either. #health #fitness #workout #weightloss

  • Andrea Banks

    oranges before a workout for hydration and less sore muscles

  • Angelica Hermiston

    +Oranges before workouts to help hydrate and keep away muscle soreness. ***Here's a great excuse to eat more oranges and it worked for #health guide #healthy eating| http://healthguide681.blogspot.com

  • Fiona Hayes

    For more tips on healthy clean eating weightloss join my facebook group https://www.facebook.com/groups/huntercleaneaters/

  • MyTime ToShine

    Orange before workout = less muscle soreness and keep u hydrated" Worth a try - a little while before working out.

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So very true! Even if your not in the mood, just get to the gym, and you'll always get more done than you thought you would

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not sure if this is true but I am going to try to think this way for the next 5 weeks

Note from TeamMona: What to eat and not to eat before a run (or other cardio workout). The closer you eat to your workout, the more bio-available the food's energy needs to be. :-)

the amount of these i consume in a day is ridiculous.

definitely gonna try this!

Are all grains good? Find out from my FREE Ebook Reveals... 3 Surprising Easy Steps to Kill Your Belly Fat and Get Measurable Fat Loss Result within 7 days *Hint: First Step is Eating. Yippee!* www.SherwinFitnes...

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