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  • Hailey Vogt

    Orange you glad you read this?

  • It Works by Alicia

    I did not know this. Repin if you did not either. #health #fitness #workout #weightloss

  • Andrea Banks

    oranges before a workout for hydration and less sore muscles

  • Angelica Hermiston

    +Oranges before workouts to help hydrate and keep away muscle soreness. ***Here's a great excuse to eat more oranges and it worked for #health guide #healthy eating|

  • Fiona Hayes

    For more tips on healthy clean eating weightloss join my facebook group

  • MyTime ToShine

    Orange before workout = less muscle soreness and keep u hydrated" Worth a try - a little while before working out.

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Want to tone up those hard-to-reach lower abdominals? Here’s a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit.

So very true! Even if your not in the mood, just get to the gym, and you'll always get more done than you thought you would

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not sure if this is true but I am going to try to think this way for the next 5 weeks

Note from TeamMona: What to eat and not to eat before a run (or other cardio workout). The closer you eat to your workout, the more bio-available the food's energy needs to be. :-)

the amount of these i consume in a day is ridiculous.

definitely gonna try this!

Are all grains good? Find out from my FREE Ebook Reveals... 3 Surprising Easy Steps to Kill Your Belly Fat and Get Measurable Fat Loss Result within 7 days *Hint: First Step is Eating. Yippee!* www.SherwinFitnes...

55. Be realistic about how fast you will be losing weight You didn’t put on all that weight in a day and you’re certainly not going to lose it in a day. You just need to remember that and set the goals that are achievable. The healthiest, fastest way to lose weight would be to start losing a couple of pounds per week, 2 pounds per week to be precise. If you keep a steady progress, you will lose up to 10 pounds in a month.