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Nine Healthy Soups To Aid In Weight Loss - great ways to fill up, get your veggies and reduce caloric intake

"Tortilla-Less" Soup

Healthy Holiday: Creamy Low-Calorie Kale Dip  1 bunch green kale, stems and tough ribs stripped out and discarded, leaves sliced  1 small onion, sliced  4 cloves garlic  1/4 cup water  3/4 cup low-fat ricotta cheese  1 1/2 tablespoons parmesan cheese  Juice of 1 lemon  Lemon zest to taste  1/4 teaspoon sea salt  1 teaspoon red pepper flakes, or to taste

Kale Ricotta Dip

Healthy Holiday: Creamy Low-Calorie Kale Dip 1 bunch green kale, stems and tough ribs stripped out and discarded, leaves sliced 1 small onion, sliced 4 cloves garlic 1/4 cup water 3/4 cup low-fat ricotta cheese 1 1/2 tablespoons parmesan cheese Juice of 1 lemon Lemon zest to taste 1/4 teaspoon sea salt 1 teaspoon red pepper flakes, or to taste

Toasted Quinoa and Cabbage For Digestion--Summer is less than 90 days away--start eating clean now and flush your body from the winter blues--here's a great recipe to help you "Lean Out"

Lemony Toasted Quinoa and Cabbage Salad

Toasted Quinoa and Cabbage For Digestion--Summer is less than 90 days away--start eating clean now and flush your body from the winter blues--here's a great recipe to help you "Lean Out"

With only 6 ingredients and 20 minutes of cooking time, this veggie and protein-packed quinoa dish can is the perfect quick weeknight dinner or lunch on-the-go.

Veggie-Packed Quinoa

With only 6 ingredients and 20 minutes of cooking time, this veggie and protein-packed quinoa dish can is the perfect quick weeknight dinner or lunch on-the-go.

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