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Practice Portion Control: Make a point to measure your pasta and learn how to eyeball a proper portion. A good rule of thumb: one serving of pasta is a half-cup of cooked grain, or the amount that would fit into one cupped palm. Eating in moderation can be especially tough if you're dining out, so ask your server for a box as soon as your meal arrives and scoop half to save for later.  Source: Flickr User Crystal

Practice Portion Control: Make a point to measure your pasta and learn how to eyeball a proper portion. A good rule of thumb: one serving of pasta is a half-cup of cooked grain, or the amount that would fit into one cupped palm. Eating in moderation can be especially tough if you're dining out, so ask your server for a box as soon as your meal arrives and scoop half to save for later. Source: Flickr User Crystal

15 Make Ahead Clean Eating Dinners--Easily planned meals make it convenient and fun for your family to enjoy healthy meals made with fresh, wholesome ingredients.  #healthymeals #family #makeaheadmeals

15 Make Ahead Clean Eating Dinners--Easily planned meals make it convenient and fun for your family to enjoy healthy meals made with fresh, wholesome ingredients. #healthymeals #family #makeaheadmeals

Sweet Potato Corn Cakes - Sub out corn with cauli rice, and cornmeal with almond flour

Sweet Potato Corn Cakes - Sub out corn with cauli rice, and cornmeal with almond flour

Garlic Mushroom Quinoa - An easy, healthy side dish that you'll want to make with every single meal! Make use to use a vegan Parmesan cheese!

Garlic Mushroom Quinoa - An easy, healthy side dish that you'll want to make with every single meal! Make use to use a vegan Parmesan cheese!

Turkey Zucchini Burgers with Lemon Yogurt Sauce - Super easy to make, naturally GF, and the perfect way to sneak in some veggies!

Turkey Zucchini Burgers with Lemon Yogurt Sauce - Super easy to make, naturally GF, and the perfect way to sneak in some veggies!

A tasty meal that is UNDER 300 calories... Who knew it could be so simple?! #easymeals #lowcalorie #recipes

A tasty meal that is UNDER 300 calories... Who knew it could be so simple?! #easymeals #lowcalorie #recipes

Prepare these recipes in 15 minutes or less, and the rest is cook time! #15minutemeals #easyrecipes #menuplanning

Prepare these recipes in 15 minutes or less, and the rest is cook time! #15minutemeals #easyrecipes #menuplanning

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