Ten Tempting Foods To Swap For Weight Loss. Dieting can be challenging when you are forced to avoid the foods you love. Instead of starving yourself in order to lose weight, consider swapping out your favorite eats for healthy alternatives. Read more: http://delfinspa.info/ten-tempting-foods-to-swap-for-weight-loss
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Complex vs Simple Carbs. This explains what the difference between the two. Also which carbs are better nutrient wise and help your body to stay full longer which will help with appetite control and weight loss.