Ocean water drink! 7up and blue food coloring and a Swedish fish, fun for the kids!

Ocean water drink! 7up and blue food coloring and a Swedish fish, fun for the kids!

THIS IS A LIE!!! I've worked for Starbucks forever and we don't know what the F* 95% of this is! And the one we do know is wrong!!!

THIS IS A LIE!!! I've worked for Starbucks forever and we don't know what the F* 95% of this is! And the one we do know is wrong!!!

Strawberries and Cream Frappe - 83 Calories!!! and no dairy!!!! well, unless you add that necessary pinch of whip cream on top :)

Strawberries and Cream Frappe - 83 Calories!!! and no dairy!!!! well, unless you add that necessary pinch of whip cream on top :)

Bacon Cheddar Dip recipe. This creamy dip is amazing! It's so easy to whip up and it's always the hit of the party!

Bacon Cheddar Dip recipe. This creamy dip is amazing! It's so easy to whip up and it's always the hit of the party!

Oatmeal Smoothie: 1 cup ice, 1/2 cup frozen raspberries, 1/2 cup plain lowfat yogurt, 1 banana, 1/2 cup old-fashioned rolled oats, 1 tablespoon honey, 1 cup coconut water (or other liquid, such as juice).

Oatmeal Smoothie: 1 cup ice, 1/2 cup frozen raspberries, 1/2 cup plain lowfat yogurt, 1 banana, 1/2 cup old-fashioned rolled oats, 1 tablespoon honey, 1 cup coconut water (or other liquid, such as juice).

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