Pinterest

Explore Treadmill Workouts, Workout Abs, and more!

nice Fitness & Health: Beginner HIIT // 20 Minute Cardio workout program,exercises,Exercise routine,workouts,fitness workout,workouts for women,fitness,workout routines,workout routine,workout plan

Fitness & Health: Beginner HIIT // 20 Minute Cardio workout program,exercises,Exercise routine,workouts,fitness workout,workouts for women,fitness,workout routines,workout routine,workout plan

nice Fitness & Health: Beginner HIIT // 20 Minute Cardio workout program,exercises,Exercise routine,workouts,fitness workout,workouts for women,fitness,workout routines,workout routine,workout plan

5 Moves That Are Missing from Your Core Workouts | SparkPeople

5 Moves That Are Missing from Your Core Workouts

Russian Twists Knees: Find anything heavy in your vicinity and use it as a weight to hold in between your hands. While on your knees, tighten your core area while you lean backwards, maintaining a flight back holding your weight above your chest in between your hands. Take the weight over to your left side, twisting your midsection, crunching deep into your core muscles to scare that muffin top away. Twist over to the opposite side. Repeat until you can’t do anymore

How to Get Rid of Your Muffin Top

Russian Twists Knees: Find anything heavy in your vicinity and use it as a weight to hold in between your hands. While on your knees, tighten your core area while you lean backwards, maintaining a flight back holding your weight above your chest in between your hands. Take the weight over to your left side, twisting your midsection, crunching deep into your core muscles to scare that muffin top away. Twist over to the opposite side. Repeat until you can’t do anymore

896248d10a6812a5b982c17f53893cc3.jpg 263×960 pixels

Best Neck Strengthening Exercises – Our Top 23

Yoga for Core Strength

Yoga for Core Strength

Pin now, practice later to improve your core strength Wearing: Kira Grace leggings, Reebok bra. I love this girl!

10 Exercises That Torch Your Obliques

10 Exercises That Torch Your Obliques

The Magic Carpet Ride w/ video demo. "My trainer makes me do these and by far will give you flatter abs faster then any crunches!

Flat Abs Fast: The Core Strengthening Workout - You can also do these with a ball!

Flat Abs Fast: The Core-Strengthening Workout

Flat Abs Fast: The Core Strengthening Workout - You can also do these with a ball!

Transform Your Tummy With 19 Epic Moves

19 Exercises That’ll Give Your Tummy A Major Makeover

Shrink A Size In Just 14 Days  http://www.prevention.com/fitness/fitness-tips/weight-loss-exercise-routine-help-you-lose-weight

Shrink A Size In Just 14 Days

Shrink A Size In Just 14 Days http://www.prevention.com/fitness/fitness-tips/weight-loss-exercise-routine-help-you-lose-weight