Hash Brown Egg White Nests   Only 133 calories for 2!!!

Hash Brown Egg White Nests

busy mom puffins (pancake muffins)   preheat oven to 350, mix 1 c pancake mix, 2/3 c water, 1/2 c syrup. mix together, pour in greased muffin pan. top with banana, blueberries, chocolate chips, pecans, sausage, bacon....etc.  bake for 12-14 minutes and serve.  easy, fast, delicious  no syrupy mess!!

busy mom puffins (pancake muffins) preheat oven to 350, mix 1 c pancake mix, 2/3 c water, 1/2 c syrup. mix together, pour in greased muffin pan. top with banana, blueberries, chocolate chips, pecans, sausage, bacon....etc. bake for 12-14 minutes and serve. easy, fast, delicious no syrupy mess!!

breakfast muffins with fruit and oats - from picklebums~ I used 1 1/2 cup oat flour, 1/2 cup rolled oats, 1/2 c. WW flour, 2 t. baking powder, 1 banana, 1/2 c. applesauce, 1 c. greek yogurt, and about a cup frozen mango!

Breakfast Muffins

breakfast muffins with fruit and oats - from picklebums~ I used 1 1/2 cup oat flour, 1/2 cup rolled oats, 1/2 c. WW flour, 2 t. baking powder, 1 banana, 1/2 c. applesauce, 1 c. greek yogurt, and about a cup frozen mango!

The Magic Muffin Mix! 1 Recipe for 4 Different Muffins. Replacement: Honey for stevia..

The Magic Muffin Mix! 1 Recipe for 4 Different Muffins. Replacement: Honey for stevia..

Refreshing Grilled Chicken Salad:  4 servings; 1 serving equals 300 calories, 12 g fat, 63 mg cholesterol, 25 g carbohydrate, 4 g fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 2 fat, 1 vegetable, 1 fruit, 1/2 starch

Refreshing Grilled Chicken Salad

Refreshing Grilled Chicken Salad: 4 servings; 1 serving equals 300 calories, 12 g fat, 63 mg cholesterol, 25 g carbohydrate, 4 g fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 2 fat, 1 vegetable, 1 fruit, 1/2 starch

Toddler Breakfast: Mini Banana Pancake Muffins - These have gotten rave reviews.

Mini Banana Pancake Muffins

Toddler Breakfast: Mini Banana Pancake Muffins - These have gotten rave reviews.

What to do with old bananas....  Healthy breakfast alternative:  banana oatmeal muffins made with oatmeal, yogurt, eggs, and bananas! I also threw in some blueberries,no flour-good for on the go mornings.

Banana Oatmeal Muffins

What to do with old bananas.... Healthy breakfast alternative: banana oatmeal muffins made with oatmeal, yogurt, eggs, and bananas! I also threw in some blueberries,no flour-good for on the go mornings.

Blueberry Oatmeal Muffins. I used lemon zest instead of orange and one container of Greek yogurt, just 7 ounces instead of one cup. I also used frozen blueberries and probably could have used less.   These were fantastic! Moist, very flavorful, filling and not overly sweet. This recipe is a keeper.

Blueberry Orange Oatmeal Muffins

Blueberry Oatmeal Muffins. I used lemon zest instead of orange and one container of Greek yogurt, just 7 ounces instead of one cup. I also used frozen blueberries and probably could have used less. These were fantastic! Moist, very flavorful, filling and not overly sweet. This recipe is a keeper.

These simple healthy tuna cakes are delicious, budget friendly, and they feed an army!  Low carb, low calorie, & clean eating.  #cannedtuna http://tasteandsee.com

Tuna Cakes with Jalapenos and Cilantro

These simple healthy tuna cakes are delicious, budget friendly, and they feed an army! Low carb, low calorie, & clean eating. #cannedtuna http://tasteandsee.com

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