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Exercises for awesome legs. Results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day.

Motivation for black athletes everywhere. Ali overcame racism in the 60's and 70's, jailed for his views but never looked back and became the GOAT (greatest of all time) he used his frustration to fuel the fire.

from TotalBeauty

24 Fitness Quotes More Motivating Than Tony Horton on Crack

Just the fitspiration you need to get you off your butt and to the gym--pronto

.10 MINUTE WORKOUT FOR A TONED FLAT STOMACH AND A STRONG CORE: #abs #sixpack #core #exercise #workout

from The Beachbody Blog

9 More Yoga Stretches to Help Relieve Hip and Lower Back Pain

These nine gentle stretches can help relieve hip and lower back pain by stretching out your tight muscles. Click through to get all nine moves. // soreness // stretching // yoga // yoga poses // yoga moves // tension // stress // relief // fitness // Beachbody //

from Shape Magazine

10 Flat-Abs Moves

Open Knee Tucks. getting rid of your "pooch".... add this to your workout before cardio...start simple 3 sets of 20 with 5 second rest between sets