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Medicine Ball Workout: 9 Moves to Tone Every Inch

Medicine Ball Workout: 9 Moves to Tone Every Inch

Triceps Press Matrix - Medicine Ball Workout: 9 Moves to Tone Every Inch - Shape Magazine - Page 7

Knee cross crunch  A.Stand with your shoulders in line with your hips and extend your left arm up and your right leg to the side, toes pointed.    B Next, lower your left elbow and raise your right knee, crunching them together on a diagonal line. Return to the starting position.REPS: Do 12 - 15    Photo by Rodale Oct 18, 2012

Knee cross crunch A.Stand with your shoulders in line with your hips and extend your left arm up and your right leg to the side, toes pointed. B Next, lower your left elbow and raise your right knee, crunching them together on a diagonal line. Return to the starting position.REPS: Do 12 - 15 Photo by Rodale Oct 18, 2012

Side-to-Side Slam...weighted medicine ball exercises...easy at home workouts

Medicine Ball Workout: 9 Moves to Tone Every Inch

Russian Twists Knees: Find anything heavy in your vicinity and use it as a weight to hold in between your hands. While on your knees, tighten your core area while you lean backwards, maintaining a flight back holding your weight above your chest in between your hands. Take the weight over to your left side, twisting your midsection, crunching deep into your core muscles to scare that muffin top away. Twist over to the opposite side. Repeat until you can’t do anymore

How to Get Rid of Your Muffin Top

Russian Twists Knees: Find anything heavy in your vicinity and use it as a weight to hold in between your hands. While on your knees, tighten your core area while you lean backwards, maintaining a flight back holding your weight above your chest in between your hands. Take the weight over to your left side, twisting your midsection, crunching deep into your core muscles to scare that muffin top away. Twist over to the opposite side. Repeat until you can’t do anymore

Yes, stomach pudge may be stubborn, but here are a slew of research-proven ways to dump it for good. | Health.com

10 Reasons Your Belly Fat Isn't Going Away

Yes, stomach pudge may be stubborn, but here are a slew of research-proven ways to dump it for good. | Health.com

Here are 5 medicine ball fitness moves to get you in shape fast!

Medicine Ball Buster Workout

No time to exercise? Here are five fast routines you can do at home or on the road.

Five 15-Minute Workouts

No time to exercise? Here are five fast routines you can do at home or on the road.

Today is Day 40, and we are going to be working our Legs and Abs.  I hope you all had a great day yesterday and were able to get in some cardio, but left the weights alone and rested up because today is going to be great leg day.  Today I will be starting with...Read More »

Today is Day 40, and we are going to be working our Legs and Abs. I hope you all had a great day yesterday and were able to get in some cardio, but left the weights alone and rested up because today is going to be great leg day. Today I will be starting with...Read More »

Health & Fitness: Total Body Workout! Medicine Ball: I have been enjoying..... well sort of doing this awesome Medicine Ball circuit! Avoid the Burpees if you still have a Diastasis, this is an exercise circuit that will challenge every muscle in your body. #Fitness #Challenge #Workout

Health & Fitness: Total Body Workout! Medicine Ball: I have been enjoying..... well sort of doing this awesome Medicine Ball circuit! Avoid the Burpees if you still have a Diastasis, this is an exercise circuit that will challenge every muscle in your body. #Fitness #Challenge #Workout

9+Moves+To+Lose+Your+Love+Handles

We Heard You Wanted A Workout To Fight The Muffin Top

17 Free Weight Exercises for Toned Arms - Reverse Bicep Curl. Lighten up your weights from your standard curl to tone the backs of your forearms & biceps.

17 Free Weight Exercises for Toned Arms [VIDEO]

17 Free Weight Exercises for Toned Arms - Reverse Bicep Curl. Lighten up your weights from your standard curl to tone the backs of your forearms & biceps.