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from Fitness Magazine

Defy Gravity: Your Butt-Sculpting Workout Plan

from Fitness Magazine

5-Minute Workout: Brazilian Butt Lift

5-Minute Workout: Brazilian Butt Lift - Lift and tone your butt in five minutes with these exercises. Brazilian women are famous for their gorgeous bodies, but you don't have to go to Rio to get a beautiful butt. Brazilian native Leandro Carvalho brings his sculpting secrets stateside with the Brazilian Butt Lift class at Equinox Fitness Clubs in New York City. Try his five-minute routine today to shift your rear into high gear.

from The Health Science Journal

Exercises to Improve Your Posture and Bring Relief to Your Back & Spine, Finale

Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises are suitable for you. The series so far: Exercise #1: Cat-Cow Exercise #2: Back Extension …

from Skinny Ms.

Tighten Your Lower Half while Burning Fat

4 Minute Butt Tightening, Fat Blasting Workout. 4 Minute Tabatas burn fat up to 24 hours.


8 Pilates Exercises for a Tighter Tummy

from Shaping Up To Be A Mom

Best At Home Workouts

Share Tweet Pin Mail You can get a great workout at home, without needing any fancy or expensive equipment. If you are able to... [Read More]

from HubPages

Rehab for you health habits: detox your life