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The Best Workout for Men Over 50

by Ollie Odebunmi
Testosterone levels drop as a man gets older and hits his 50s and beyond. Excess weight is piled on, particularly around the belly and chest. The Mayo Clinic believes excess fat carried around the midriff increases the risk of heart disease, stroke, some cancers and type 2 diabetes. Any exercise pro...

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Very good article for us that are over 50! No spot training but a combination of exercise and diet! So very true. Just try it! I promise you will see results.