More to explore:

Exercise

Visit site

The Best Workout for Men Over 50

by Ollie Odebunmi
Testosterone levels drop as a man gets older and hits his 50s and beyond. Excess weight is piled on, particularly around the belly and chest. The Mayo Clinic believes excess fat carried around the midriff increases the risk of heart disease, stroke, some cancers and type 2 diabetes. Any exercise pro...

Related Pins

Abdominal Exercises for Older Adults

Arm exercises for women over 50 ~ Even though I have other areas I need to lose weight on......I've always worried about the tops of my arms ~ They will be fit by summer!

Exercises to Straighten the Backs of Older Women (Video) by Amber Nimedez

Exercises For Arthritis Patients 55 And Older | LIVESTRONG.COM

Yoga Postures To Avoid With Herniated Discs | LIVESTRONG.COM

Exercises for Older Women to Lose Their Stomach - wouldn't recommend this. You need your stomach to digest food.