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Coconut Oil: This fat is your friend.  #fitness #health #tips #yum #foodporn #eatceantraindirty #fitspo

Coconut Oil: This fat is your friend. #fitness #health #tips #yum #foodporn #eatceantraindirty #fitspo

Health Benefits of Nuts via dailysuperfoodlove: Consuming 1.5 ounces of unseasoned nuts daily as part of a healthy diet may reduce the risk of heart disease. Reap the health benefits of nuts by eating them in replacement of foods that are high in saturated fats and limit your intake of these tasty treats to 1 to 2 oz per day. #Infographic #Nuts

Health Benefits of Nuts via dailysuperfoodlove: Consuming 1.5 ounces of unseasoned nuts daily as part of a healthy diet may reduce the risk of heart disease. Reap the health benefits of nuts by eating them in replacement of foods that are high in saturated fats and limit your intake of these tasty treats to 1 to 2 oz per day. #Infographic #Nuts

The 20 best foods to eat for breakfast: These staples and mix-ins will give you all the energy and nutrients you need in the morning. | Health.com

The 20 best foods to eat for breakfast: These staples and mix-ins will give you all the energy and nutrients you need in the morning. | Health.com

Don't be fooled! Make sure the coconut oil label specifically says "unrefined" #heathy #foodtips

Don't be fooled! Make sure the coconut oil label specifically says "unrefined" #heathy #foodtips

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