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yogaplusmore:mauibricks

yogaplusmore:mauibricks

The perfect post-yoga muffin #recipe (pumpkin spiced apple, high in fibre & protein)

What to eat after yoga: Try this perfect post-yoga muffin recipe

Tara Miller's cinnamon pumpkin apple spice yoga muffin

What to eat after yoga: Try this perfect post-yoga muffin recipe

After yoga, we want something that is easily digestible, yet energizing, to satisfying. Try this post-yoga smoothie to balance your body!

Post-Yoga Green Smoothie

After yoga, we want something that is easily digestible, yet energizing, to satisfying. Try this post-yoga smoothie to balance your body!

Post Yoga Green Smoothie: When thinking about what to eat after yoga, we want something that is easily digestible, yet energizing and satisfying. Vega One adds 20g of protein and 6 servings of greens to this delicious post-yoga smoothie.

Post-Yoga Green Smoothie

Post Yoga Green Smoothie: When thinking about what to eat after yoga, we want something that is easily digestible, yet energizing and satisfying. Vega One adds 20g of protein and 6 servings of greens to this delicious post-yoga smoothie.

What to eat after yoga: Skip the lattes and protein bars and reach for this dense, satisfying and healthy muffin instead.

What to eat after yoga: Try this perfect post-yoga muffin recipe

What to eat after yoga: Skip the lattes and protein bars and reach for this dense, satisfying and healthy muffin instead.

Post Yoga Detox Salad — http://www.theherbdiaries.com/homepage/2014/3/31/post-yoga-detox-salad

Mar 31 Post Yoga Detox Salad

Post Yoga Detox Salad — http://www.theherbdiaries.com/homepage/2014/3/31/post-yoga-detox-salad

Perfect Post-Yoga Smoothie

Perfect Post-Yoga Smoothie

As a yoga teacher and nutritionist, I am regularly asked what one should consume before or after yoga. I've written here about what best serves the body pre-yoga, but what about after the practice?

2 Post-Yoga Recipes You Need to Make + 3 More Ideas to Fuel You | Free People Blog #freepeople

2 Post-Yoga Recipes You Need to Make + 3 More Ideas to Fuel You

2 Post-Yoga Recipes You Need to Make + 3 More Ideas to Fuel You | Free People Blog #freepeople

5 Pre-and Post-Yoga & Workout Food Tips

5 Pre-and Post-Yoga & Workout Food Tips

In the West, yoga is predominantly practiced for the external benefits of toned muscles, flexibility, and looking great. Traditional yoga is really made up of 10 percent asana and pranayama (yoga postures and breath work), and 90 percent meditation...

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