“Mindfulness helps us get better at seeing the difference between what’s happening and the stories we tell ourselves about what’s happening, stories that get in the way of direct experience. Often such stories treat a fleeting state of mind as if it were our entire and permanent self.” ― Sharon Salzberg, Real Happiness: The Power of Meditation(Smoke art by Mehmet Ozgur.)
18-Year-Old Creates Surreal Artworks to Express Emotions
Sebastian Eriksson is an 18-year-old up and coming surrealist artist living in Sweden. Not only is his artwork amazing, it's extremely thought-provoking as he adds descriptions of how his pieces relate to his life.