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AMT Workouts

Precor makes a machine called the Adaptive Motion Trainer, or AMT. This machine looks similar to an elliptical, with two moving pedals and two moving...

Show your lower belly some love with these 3 moves! You can make this a 3 minute workout or work towards stronger and go for 6 minutes by repeating the steps!

The Quiet Workout: A Killer Home Routine That Won’t Annoy Your Neighbors

6 of the best moves you can do at home to improve your arm definition! Tone and tighten your arms with this awesome workout!

Exercises to Get Rid of Arm Fat and Tone Your Triceps