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15-Minute Ball Workout. This is the first workout I tried after inflating my new stability ball.... phew, it's a good one!| via @SparkPeople #exercise #workout #fitness

from SELF

Stability-Ball Workout for a Sexier Stomach

Stability-Ball Workout for a Sexier Stomach: Self.com : Want to get a Tinseltown tummy at home? All you need are hand weights and a stability ball. For blockbuster results, do this workout three times a week for a month. Coming soon: your own close-up-worthy abs. #SELFmagazine

from POPSUGAR Fitness

Firm Your Butt in 6 Moves

You'll need: A stability ball. Size matters‚ see which ball is right for you. Your plan: Combine these moves with this stability ball ab workout for one awesome workout three times a week. Or pick favorites (two or three, so you're constantly switching it up), and spend 5 minutes daily zeroing in on your trouble zones. Simple.