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Wedding-day white teeth! My dentist actually told me about this. Use a little toothpaste, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two.

Wedding-day white teeth! My dentist actually told me about this. Use a little toothpaste, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two.

According to Anandas head of yoga, Kirit Thacker, one session of the ancient practice of Yoga Nidra, which means, psychic sleep, is equivalent to many hours of shut-eye.

According to Anandas head of yoga, Kirit Thacker, one session of the ancient practice of Yoga Nidra, which means, psychic sleep, is equivalent to many hours of shut-eye.

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