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    You are going to sweat and burn up to 500 calories! YES!!

    Circuit training at home is easy and incredibly beneficial! #fitness #workout #exercise #circuits

    I don't know what this has to do with bikinis but I like this work out. Being out of shape I started with the 2 lb weights and I'm now up to 5 lbs.

    20-Minute Home Cardio Workout - Fast and Effective At-Home Cardio Workout - Shape Magazine

    Flat-Belly Workout: Cardio and Crunchless Abs

    Diary of a Fit Mommy: Thunder Thigh Thinning Circuit

    30-Minute At-Home Workout -- you'll spend 5 minutes on each body part

    Tone your Arms with Marjolein

    H.I.I.T. Medicine Ball Workout- a must try!! #medicineballworkout #strength #armworkouts

    45 minute full body conditioning

    20 Minute Flat Belly Workout

    8-Minute Yoga Routine for Better Sleep. Great way to wind down before bed.


    Grab some weights and work your arms, shoulders, and upper back!

    Lose your Love Handles Workout from a great ab workout!

    Eating Clean, Flexible Dieting, IIFYM and Reverse Dieting! This article may save you from quitting your fitness journey as well as take you to that next level!!!! Don't be afraid to take a step back to look at the bigger picture...

    Running and Strength-Training Workout | 30 minutes

    8 Exercises to Target Your Lower Abs | YouBeauty

    Oblique Exercises to Get Rid of Love Handles | YouBeauty


    The Female Training Bible // Everything you need to know to get the body you want. {gets down to macro nutrients, explaining science behind work outs and your body and a way to personalise it}

    Top Rated Challenges: butt, arm, push-up, weight loss

    Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. results within 10 days...just 5 minutes a day.

    The 30-Day Bikini Body Meal Plan Photo by:

    You can do these all at home! #exercise - Pinned by Mountain Land Rehabilitation. Learn more about MLR at!