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How To Get Rid Of Armpit Fat (5 Actionable Steps

Exercises to Get Rid of Arm Fat and Tone Your Triceps

Our Top 10 Exercises to Tone Your Butt

Targets your hamstrings and glutes. As you get stronger, add an alternating hip lift and then a single-leg hip lift.

Relieve Stress with Legs-Up-the-Wall Pose (Viparita Karani)

Viparita Karani yoga pose - Legs up the wall - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox. Note the pillow/bolster she is using.

A Quick and Intense Full-Body Workout You Can Do Anywhere

Look Hot in Your Jeans

Look amazing in your favorite jeans. Work out from Women's Health