Health benefits of dill Dill weed contains numerous plant derived chemical compounds that are known to have anti-oxidant, disease preventing, and health promoting properties. This popular herb contains no cholesterol and low in calories. However, it is contains many anti-oxidants, vitamins like niacin, pyridoxine etc, and dietary fibers which help to control blood cholesterol levels.
A new study revealed some disturbing information about common food additives called emulsifiers: they may promote inflammatory bowel diseases including ulcerative colitis and Crohn's disease as well as a group of obesity-related conditions.
Coconut water: Enzymes that aid in digestion and metabolism. Good source of minerals and B-complex vitamins. Good souse of electrolyte potassium. Has a small amount of vit C. Lower in sodium than sports drinks, but great for dehydration. Replenishes electrolytes deficiency in the body due to diarrhea.