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Pregnant and choosing adoption? Are you nurturing the life growing inside you? Many birth moms are afraid to connect with the life inside them for fear it will hurt more when she places her baby with another family. Don't be afraid to develop a closeness with your baby even if you will be placing him or her. It's crucial to your babies development and your own ability to heal and work through the complexities later on. www.BirthmomsToda... #Birthmomstoday #Birthmomstrong

The best breakdown of how to not diet I've read in a while. Thank you to thelondoner.me!

1lb of fat is 3,500 calories? A deficit of 500 calories PER DAY amounts to a 1lb loss per week. Why is it so easy to put on and hard to take off......

#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. MUST SEE

I'm definitely the "girl-on-a-budget diet" but this is a good way to stay focused. maybe printing it out and putting it on the fridge or something

Clean up your diet in 5 weeks! This is a great start!- it works I'm living proof !!

Isn't this the same as the old "cabbage soup diet" - revamped? Of course you'll lose weight - all those fruits and veggies you won't be able to get off the toilet long enough to eat anything!