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tone your arms in 7 days

POPSUGAR Fitnessfrom POPSUGAR Fitness

Popsugar

Dream arms in 10m sessions.This hurts!

Bodybuilding.comfrom Bodybuilding.com

Body Transformation: A Model Transformation

This girl lost about 40 lbs and went from 30% body fat to 12%. She posted her meal plan, workouts, plus the research to back it all up.

Women's Healthfrom Women's Health

Arm Exercises for Women: Get Sleek, Sexy Arms

Arm exercises

Fitness Magazinefrom Fitness Magazine

Tone Your Arms in 3 Moves

10 Great arm workouts to tone

Fitness Magazinefrom Fitness Magazine

Tone Your Arms in 3 Moves

Three moves to tone your arms

Preventionfrom Prevention

4 Moves To Tone Your Arms—Fast

Tone your arms in 10 minutes - results in 4 weeks

Skinny Momfrom Skinny Mom

17 Free Weight Exercises for Hot, Toned Arms

17 Exercises for Toned Arms | Skinny Mom | Where Moms Get the Skinny on Healthy Living - Part 2

Preventionfrom Prevention

The 3 Body Types—And How They Affect Your Weight Loss

Lose around 6 lbs / 10 inches off your waist in two weeks (the most successful participants lost 12 lbs / 22 inches)

Fitness Magazinefrom Fitness Magazine

Arm Workouts: The Top 10 Arm Moves

Post baby! Top 10 moves for killer arms with out hurting your wrists. Um yea. No more fat arm for me.

POPSUGAR Fitnessfrom POPSUGAR Fitness

Popsugar

Another pinner said: I just have to say that I have been doing this exercise for about a week now, maybe 4 days and I'm already seeing results. I wanted to share it with you because it's an easy workout but one that will have your arms on fire and really work them out.

Shape Magazinefrom Shape Magazine

Ditch Arm Flab Forever

Tricep Workout: 5 Arm Exercises to Ban ‘Batwing’ for Good

POPSUGAR Fitnessfrom POPSUGAR Fitness

Popsugar

No joke. Just did this one and it was killer. 10 Minute arm workout to get rid of those flabby arms.

Preventionfrom Prevention

Healthy Bean Salad

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat. MUST TRY!