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What to eat for a flatter tummy at any age  http://www.vibrantnation.com/live-it-lists/5-steps-to-banish-midlife-belly-fat/

What to eat for a flatter tummy at any age http://www.vibrantnation.com/live-it-lists/5-steps-to-banish-midlife-belly-fat/

Marine Corps Marathon - Washington, DC/ Arlington, VA October 28, 2012 - Getting ready for this

Marine Corps Marathon - Washington, DC/ Arlington, VA October 28, 2012 - Getting ready for this

I've just put together a quick guide for the Belly Fat Cure Diet plan that I wanted to share with you...

Belly Fat Cure Diet Cheat Sheet (Me and Jorge)

I've just put together a quick guide for the Belly Fat Cure Diet plan that I wanted to share with you...

The Thing More Powerful Than Your Statins --- Foods: An apple a day to help cholesterol escape the body (cycling between the colon and liver).

The Thing More Powerful Than Your Statins --- Foods: An apple a day to help cholesterol escape the body (cycling between the colon and liver).

Tape Yourself -- How to use Kinesio Tex Tape to relieve shin splints, Achilles tendonitis, plantar fascitis, and runners knee

Tape Yourself -- How to use Kinesio Tex Tape to relieve shin splints, Achilles tendonitis, plantar fascitis, and runners knee

This 5-minute core workout video tones the abs while standing and adding weights to the moves makes them even more effective. This is functional fitness at it's best.

The Secret to a Flat Belly? Work Your Abs Standing

This 5-minute core workout video tones the abs while standing and adding weights to the moves makes them even more effective. This is functional fitness at it's best.

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