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Beauty - is a combination of physical attractiveness, personality, culture, and intelligence that you adore, appreciate, and respect !..................................................... Disclaimer:*** I do not own any of the photographs I post,...

Swiss Ball Jacknife  Without changing your lower-back posture, roll the Swiss ball toward your chest by pulling it forward with your feet. Pause, then return the ball to the starting position by lowering your hips and rolling the ball backward.

Swiss Ball Jacknife Without changing your lower-back posture, roll the Swiss ball toward your chest by pulling it forward with your feet. Pause, then return the ball to the starting position by lowering your hips and rolling the ball backward.

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