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Jumpstart your fitness regimen with this super-easy beginner's challenge.

Jumpstart your fitness regimen with this super-easy beginner's challenge

Lose your pooch with the 5 best exercises for your lower abs

Lose Your Pooch! 5 Best Exercises for Lower Abs

Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :)

5 Exercises That Will Show Your Lower Belly Who's Boss

This total-body circuit workout will have you feeling the burn. Check your excuses at the door because these exercises require no equipment at all.

Printable Full-Body Circuit Workout — No Equipment Needed!

This total-body circuit workout will have you feeling the burn. Check your excuses at the door because these exercises require no equipment at all.

Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :)

The Ultimate Meal And WorkOut Time Guide

This 30-Minute Pilates Workout Will Whip You Into Shape: Trainer Jake DuPree wants to help you get ready for the beach - and stat!

Flat-Belly Smoothie

This 30-Minute Pilates Workout Will Whip You Into Shape: Trainer Jake DuPree wants to help you get ready for the beach - and stat!

Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :)

Homemade Vapor Rub

Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :)

Stretching tips - Dr. Axe http://www.draxe.com #health #holistic #natural

Want to Be More Durable? Add Hamstring Stretches

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